Muscles Bouncer

600 calorie a day diet – lacking the protein to keep my muscles toned?

protein powder??
i dont wanna ed up like a steroided bouncer though – just wel toned
advice please?
and by the way i cant eat more than that amount for medical reasons x
i have survived on less than that thankyou x
uughh ok ..im on a diet , but i didnt want to be told to eat more, i wanted to know whether protein powder is a good ide or not x

Okay as a nurse I will tell you that is too much of a calorie deficiency to be healthy and get all the vitamins you need. If you go to a web site that tell you the amount of calories you should be taking in according to your height and weight say you are 5’2″ and you weigh 160 lbs for example you should be taking in 2600 calories to sustain you body if you take away 1600 calories a day out of that it leaves you 1,000 calories to consume each day and creating a deficiency of 1600 will allow you to loss 45 lbs in 90 days.. the key is eating 5 times a day in the morning eat half a bagel with fat free Cream cheese and piece of fruit and glass of low fat or skim milk about 2 hours after that have a granola bar or fiber bar and water 2 to 3 hours after that lunch something like a lean cuisine sandwich or two slices of turkey cut up on 3 cup of spinach salad Spinach ( only 21 calories in spinach but lots of vitamins) with a 2 tbsp of oil and vinegar. and a yogurt…. afternoon 2 hours later have a piece of fruit or cottage cheese… and 2 or 3 hours after that but definitely 3 hours before bed eat dinner something like steamed veggies and white meat like a lean pork or chicken.

You will loose more weight like this if you do not eat healthy and often enough and frequently … you will actually gain weight because your metabolism will slow down to a rate where it is not processing anything. if you want to loose weight do it the right way…

you can go to this web site for useful tools and aanswers to dieting questions http://www.my-calorie-counter.com/tools.asp

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